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21 Tips for Eating Right During The Holidays!
Once, the holiday season is upon us, and we all know what that means: a few extra goodies on the dinner plate, a few extra pounds, and yes, maybe even a bit of added stress for some of us. With that...
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Organic Southwest Tortilla Soup Vitamix Style
I love soups and bone broths because they’re an easy way to get in a lot of high quality nutrition into my system, FAST!, and they are usually awesome leftover (whether they’ve been in the fridge or...
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Organic Tomato & Basil Detox Soup
Makes: 32 ounces or 4 cups of soup Serves: 4 A Great Detox Soup! As much as I love raw soups, I don’t really like them cold, especially in the wintertime. What I usually do is warm them gently on the...
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Top 10 Questions To Ask @ Your Local Farmers Market
For the past 50 years, an overwhelming amount of farmland in the US has become concentrated into the hands of the few, as the idea of monoculture has expanded industrial farming practices. According...
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#1 Vitamix Almond Milk Recipe
Home Made Fresh Raw Almond Milk is, Live, Creamy, Frothy, Healthy, and has No Additives or Preservatives Like Most Processed Nut Milks. It is a little piece of nutty heaven — sweet, mild, and more...
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The Cancer Crushing Pineapple Stem! (aka the seed)
Pineapple Stem Just Might Combat Cancer! And Based On My Research and Personal Experiences to Date I know These 3 Seeds Definitely Might Crush More Than Just Cancer! See Why This Has Been Hailed as...
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Vitamix Tips for Hosting Your First Holiday Gathering
It’s a family first — you’re having everyone over for the holidays. And while planning your first family feast can be nerve-wracking, it’s also an opportunity to create wonderful memories and new...
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Amazon Cacao Mint Smoothie
Here is a delicious, nutritious and protein packed anytime drink. This smoothie is loaded with, protein, branch chain amino acids from the FORM protein, and vitamins, minerals and antioxidants from...
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Chocolate Cherry Green Machine
A Smoothie For Lovers and Rain Makers! This smoothie is an antioxidant powerhouse that’s perfect for chocolate lovers around the world. It also has 2 cups of cherries— which are packed with fiber,...
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Gone in 90 Seconds!
Easy Exercises to Avoid Storing Calories of a Meal or Desert as Body Fat. “Gone in 90 seconds now why didn’t I think of that!” This is exactly what I thought when reading this “hack” in Tim Ferriss’s...
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